Khalsa

Yoga

Embark on your transformative journey with Peter, and discover the power within to overcome life's challenges. All our online Yoga  Classes are free to access on Youtube.

Khalsa

Yoga

Embark on your transformative journey with Peter, and discover the power within to overcome life's challenges.

Khalsa Yoga
5.0
Based on 4 reviews
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Evan BarryEvan Barry
19:46 21 Nov 23
Peter’s Yoga class is fantastic for both beginners and those who have experience. Peter explains how to do every pose at varying difficulty levels so you are never wondering what you should be doing. A calm, clean and friendly environment in which to connect with your inner being. Great value for money and worth every penny for such great self improvement.
Jay WJay W
20:32 06 Nov 23
I adored this yoga studio, practice and guidance of Peter. No kinder man nor better yoga practice. I recommend this to anyone and everyone and am devastated we had to move away and stop going.
Pamela CostelloPamela Costello
20:21 06 Nov 23
I attend the Sadhana yoga and its unreal. I’m learning to focus on breath work and how to stay present through meditation while also doing a session of yoga that focuses on different points of the body. Absolutely an amazing experience Peter is so good at what he does and a mountain of knowledge to help ease anxiety and stress.
joan byrnejoan byrne
17:38 06 Nov 23
I’ve been going to Peter’s yoga class’s for over 2yrs now and I love them. My practice is gradually getting deeper and I find it really beneficial in lots of different ways. It’s a lovely relaxed, cosy atmosphere with great variety in the session.
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Kundalini yoga is one of the fastest personal transformational tools on this planet is is the energy of healing energy of transformation it is the energy of potential the potential to change the way you think the way you feel the way you act.

“He who looks outside dreams, who looks inside awakens” Carl Jung

It is an ancient practice that has to deal with modern day problems such as anxiety, depression, stress and illness. It is a tool that helps us to deal with the stresses of modern day life, it is essentially a spiritual practice but with so many benefits for the body and the mind, leaving us feeling calmer, happier, more at ease and at peace within ourselves. Physically it gives us more energy and vitality, strengthens our immune system, adds flexibility and strength to the body which ultimately  adds more healthy years onto our life.

Healing & Transformation

Yoga therapy involves breath work, meditations and physical postures that enable self-healing, well-being and a happy healthy life.

Yoga therapy involves breath work, meditations and physical postures that enable self-healing, well-being and a happy healthy life.

YOGA BENEFITS
Reduce Stress

Yoga reduces stress by combining mindful movement, controlled breathing, and focused awareness, promoting relaxation and calming the nervous system to alleviate the physical and mental tensions associated with stress.

Balance life

Through its holistic practices, including physical postures, breath control, and meditation, yoga cultivates self-awareness, emotional stability, and a sense of inner calm. 

Body Exercise

Yoga seamlessly combines the benefits of body exercise, enhancing strength, flexibility, and cardiovascular health, with mindfulness practices that promote mental clarity and overall well-being.

Peace Meditations

Engaging in Meditation brings profound benefits, offering a tranquil space for inner reflection and emotional equilibrium, leading to reduced stress, increased mindfulness, and a heightened sense of inner peace.

OUR SERVICES

Checkout Our Best Online Yoga Classes

Meditating Yoga Class

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Prenatal Yoga Class

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Strecting Yoga Class

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OUR TRAINERS

Our Reliable Professional Members

Alison Watson

Yoga Instructor

William Wright

Yoga Instructor

Jenny Smith

Yoga Instructor

Yoga Classes in Kilkenny city

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