sat nam

Beyond Depression

This is a new program based on the breathing, meditation and physical exercise techniques of Kundalini Yoga.


Once a month on a weekend morning we will practice sadhana as a group, starting at 5.30am and finishing at 8am, followed by breakfast if you wish to stay.


We offer a variety of workshops throughout the year, which you are welcome to participate in..


Rebirthing is a technique used to help to release old habits, thought patterns and behaviours that hold us back from being the wonderfully happy human beings we were meant to be.

on the blog


Contact Us

Khalsa House

Lovers Lane, Newpark, Kilkenny City


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