From Darkness to light – my journey with depression
I first started my battle with depression, anxiety and insomnia when I was 16 years old, well to be honest
Khalsa is an Arabic word that means purity and freedom. I named the studio Khalsa as deep down we are
Know MoreKundalini Yoga dates back to over 5000 years to the time of the rishis in ancient India, who had a
Know MoreBelvaspata- Angelic Healing of the Heart Belvaspata has been described as the “modality of miracles” and a gift from the
Know MoreYoga therapy involves breath work, meditations and physical postures that enable self-healing, well-being and a happy healthy life.
Most Saturday mornings we practice yoga and meditation, starting at 5.30am and finishing at 8am.
We offer a variety of workshops throughout the year. which you are welcome to participate in…
I first started my battle with depression, anxiety and insomnia when I was 16 years old, well to be honest
Lovers Lane, Newpark, Kilkenny City
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