From Darkness to light – my journey with depression
I first started my battle with depression, anxiety and insomnia when I was 16 years old, well to be honest
ॐ
sat nam
Yoga Therapy
Yoga therapy involves breath work, meditations and physical postures that enable self-healing, well-being and a happy healthy life.
Sadhana
Most Saturday mornings we practice yoga and meditation, starting at 5.30am and finishing at 8am.
Workshops
We offer a variety of workshops throughout the year. which you are welcome to participate in…
Coming Soon
Find out more about our online courses coming soon.
on the blog
highlights