This is a new program based on the breathing, meditation and physical exercise techniques of Kundalini Yoga.

Once a month on a weekend morning we will practice sadhana as a group, starting at 5.30am and finishing at 8am, followed by breakfast if you wish to stay.

We offer a variety of workshops throughout the year, which you are welcome to participate in..

Rebirthing is a technique used to help to release old habits, thought patterns and behaviours that hold us back from being the wonderfully happy human beings we were meant to be.