Next Sadnana : Saturday 25th August- 5.30am
Once a week on a weekend morning we will practice sadhana(early morning yoga) as a group, starting at 5.30am and finishing at 8am, followed by breakfast if you wish to stay. Keep an eye out on the website for the date or sign up to the newsletter to be kept notified.
Sadhana means spiritual practice, it is a form of spiritual fitness and it is practised by those who wish to experience the light of their soul.
Sahanna is 2.5 hours long and consists of:
- Pranayama (breathwork)
- Kriya- physical movements followed by a short relaxation
No experience is required.
You can come late if you sleep on it ( it’s very easy to hit the snooze button :)) and you can leave early if you need to.
Booking: Contact Peter 085 1839348
Cost: donation based
A person once asked about Sadhana:
“Once sadhana is done, nothing should happen to you.” I said “ No, when sadhana is done, everything should happen to you, and you should come out as a winner, you should come out victorious! The one who does sadhana builds himself such a powerful personality, he can conquer anything!”