Into the light – a program using ancient techniques to deal with modern problems.
Are you struggling and suffering from mental health issues such as;
Anxiety/ panic attacks
Over the past few years people have come to me looking for help with the above issues, sometimes just the one but more often than not, they have been dealing with a few of them at the same time. Having successfully overcome my own personal battle with anxiety, depression, addiction and insomnia through the practice of yoga and meditation, I was fascinated by how effective kundalini was and wanted to know more so I spent the past 8 years travelling abroad a few times a year to study and practice with some of the best yoga and meditation teachers/healers in Europe.
This is a one-to-one class where I teach you the techniques that will help you deal with your specific problems which are mostly meditations that involve involve breathwork.
The content and the amount of sessions varies from person to person. We are all different and the degree of suffering from the disorder that we are dealing with can vary a lot, for example, some one with depression can be close to suicide while another can just feel numb and lost in life. An anxiety patient can vary from crippling panic attacks to low levels of worry. Every one is unique which means that that the sessions differ from one person to the next.
Note- This is a self help program and only works if the you are prepared to do the practice that I teach you at home yourself.
Cost: €70 per session (60 min) / also possible to do via Skype