Khalsa
Yoga
Embark on your transformative journey with Peter, and discover the power within to overcome life's challenges with our Yoga Online & Studio Yoga Classes.
Khalsa
Yoga
Embark on your transformative journey with Peter, and discover the power within to overcome life's challenges.
Kundalini yoga is one of the fastest personal transformational tools on this planet is is the energy of healing energy of transformation it is the energy of potential the potential to change the way you think the way you feel the way you act.
“He who looks outside dreams, who looks inside awakens” Carl Jung
It is an ancient practice that has to deal with modern day problems such as anxiety, depression, stress and illness. It is a tool that helps us to deal with the stresses of modern day life, it is essentially a spiritual practice but with so many benefits for the body and the mind, leaving us feeling calmer, happier, more at ease and at peace within ourselves. Physically it gives us more energy and vitality, strengthens our immune system, adds flexibility and strength to the body which ultimately adds more healthy years onto our life.
Healing & Transformation
Yoga therapy involves breath work, meditations and physical postures that enable self-healing, well-being and a happy healthy life.
Yoga therapy involves breath work, meditations and physical postures that enable self-healing, well-being and a happy healthy life.
- Yoga Therapy
- Sadhana
- Workshops
YOGA BENEFITS
Yoga Online
Reduce Stress
Yoga reduces stress by combining mindful movement, controlled breathing, and focused awareness, promoting relaxation and calming the nervous system to alleviate the physical and mental tensions associated with stress.
Balance life
Through its holistic practices, including physical postures, breath control, and meditation, yoga cultivates self-awareness, emotional stability, and a sense of inner calm.
Body Exercise
Yoga seamlessly combines the benefits of body exercise, enhancing strength, flexibility, and cardiovascular health, with mindfulness practices that promote mental clarity and overall well-being.
Peace Meditations
Engaging in Peace Meditations brings profound benefits, offering a tranquil space for inner reflection and emotional equilibrium, leading to reduced stress, increased mindfulness, and a heightened sense of inner peace.
OUR SERVICES
Checkout Our Best Online Yoga Classes
Meditating Yoga Class
- $ 45.30
- 30/70 Minutes
Pretium blandit dolore earum tempore aute eligendi risus hact uga aperiam officiis fusce.
Prenatal Yoga Class
- $ 45.30
- 30/70 Minutes
Pretium blandit dolore earum tempore aute eligendi risus hact uga aperiam officiis fusce.
Strecting Yoga Class
- $ 45.30
- 30/70 Minutes
Pretium blandit dolore earum tempore aute eligendi risus hact uga aperiam officiis fusce.
Discover New Way Of Yoga!
Sollicitudin quisquam parturient enim adipisci unde, accusantium aliquid .
OUR TRAINERS
Our Reliable Professional Members
Alison Watson
Yoga Instructor
William Wright
Yoga Instructor
Jenny Smith
Yoga Instructor
Yoga Classes Timetable
Classes are starting back on the week of November 6th, just click the link to book into the class of your choice
Monday Evening Yoga and Meditation 6.30-7.50 (6 week term):
Tuesday Yoga and Meditation 7-8.20 (6 week term):
Thursday Yoga and Meditation 6.30-7.50 (6 week term):
Friday morning Yoga and Meditation 10-11.15am (6 week term):
Saturday Morning yoga – 6am-8am
The early morning yoga is back, it won’t run every week as I am sometimes away but if you are interested in attending this class then text me on 0851839348 and I will add you to the Whattsapp group and keep you informed via text. This class is donation based for those that may or may not be struggling financially. Note: *Drop-In may be possible if there is space, just give call/text on the day of the class to check. 0851839348
Join Our Community and Start Your Journey!
Take our classes with you wherever you go.
RECENT BLOG
More Articles From Resource Library
What is Anxiety Depression and How Can Yoga Help
Understanding Anxiety and Depression: Exploring Yoga as a Complementary Approach…
How to Treat Depression When Antidepressants Don’t Work with Yoga
Looking How to Treat Depression When Antidepressants Don’t Work? In…
How to Deal with Depression through Yoga
Empowering Strategies on How to Deal with Depression The Power…